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Sleep disorders

What is sleep? Sleep is a complex biological process. While you are sleeping, you are unconscious, but your brain and body functions are still active. They are doing a number of important jobs that help you stay healthy and function at your best. So, when you don’t get enough quality sleep, it does more than …

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Insomnia

Definition: Insomnia is a common sleep disorder in adults that can make it hard to fall asleep, hard to stay asleep for adequate hours even though the environment is good and the time is right. People with insomnia often feel dissatisfied with their sleep and inadequate sleep hours. It may affect many people and in …

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Sleeping Late

What is sleeping late?  By ‘sleeping late’ is meant delaying sleep till a late hour at night. It is a common unhealthy habit that may be attributed to certain medical conditions. Sleeping late triggers a disorder of the circadian rhythm (an internal body clock that organizes the body’s biological functions). Normally, the circadian rhythm is …

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Sleepwalking

Also known as somnambulism — involves getting up and walking around while in a state of sleep. More common in children than adults, sleepwalking is usually outgrown by the teen years. Isolated incidents of sleepwalking often don’t signal any serious problems or require treatment. However, recurrent sleepwalking may suggest an underlying sleep disorder. If anyone …

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Mattresses Sizes

Buying a too-small mattress is one of the biggest mistakes new bed-buyers make. Couples who’ve been sleeping on a “double” (also known as a full-size mattress) since they got together may think they have enough room – until they learn that each person has only as much sleeping space as a baby’s crib! This guide will …

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Bed-Mattress Care

Always remember that a good mattress, helps you sleep well and feel comfortable!. Once you have a new mattress, you want to take care of it so that it will stay in good condition. Follow these tips to keep your mattress healthy and happy. • Install the mattress on the bed properly Making sure your …

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